4-24-17 Blog post Three Ideas

The human brain can only process up to three things at a time. When I give my ted talk to the class I want my audience to think about these three things. First, I want them to think about trying something they have never done before. We as humans don’t like to try new things because we may not like it. Eating healthy is something that can be a challenge for people because a lot of it is mental.  My goal is to get anyone who is active to try to eat healthy and change their diet. The second thing I want them to think about is having self-control. If you’re trying to eat healthy for a week or more you have to have self-control. Having self-control is eating healthy at all times and saying no to the unhealthy food that is everywhere.  My partner and I have been doing this for months and we are happy that we have gained self-control. The last thing I want them to think about is balancing supplements in their diet. My partner and I have been balancing supplements in our diet the past months. This is hard to do because you have to learn how to watch your diet closely.  A lot of athletes or people that are active don’t know how to do this and it makes them unable to live up to their full potential. These are the three things I want my audience to think about when we are doing our ted talk.